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Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
K
eeping Fit
 

Facts About Blood Pressure

© Wayne L. Westcott PhD

The following is one in an ongoing series of columns entitled Keeping Fit by Wayne L. Westcott PhD. View all columns in series

This basic exercise program should require no more than 40 to 60 minutes for completion, and can be beneficial for attaining and maintaining desirable blood pressure levels, as well as better body composition, improved musculoskeletal fitness, and enhanced cardiovascular fitness.

Wayne L. Westcott, Ph.D., is Fitness Research Director at the South Shore YMCA in Quincy, MA., and author of several fitness books, including Building Strength and Stamina, and Strength Training Past 50.

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About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the American Senior Fitness Association, and the National Youth Sports Safety Foundation, and editorial advisor for many publications, including Prevention, Shape, and......more
 
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