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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 Explore Healing Music and Sounds 
The following is one in an ongoing series of columns entitled Simply Well by . View all columns in series

Suzanne Sterling—Bhakti
This is chant/world music with original songs sung in English. Suzanne’s superb voice, excellent production, and world music elements from the all-star supporting cast make this a highly popular vocal release.

Weave—Cho Ku Rei
This music is designed for Reiki healing and is equally effective for bodywork, meditation, simple relaxation, or nighttime listening. Warm melodies, plenty of space between the musical passages, and an overall sense of wellbeing fill this recording.

Classical Audio

Bach—The Six Brandenburg Concertos
Evoke a wide variety of feelings.

Beethoven—Symphony #6 in F, Opus 68 (Pastoral)
Inspirational and soothing. For pure joy, listen to the famous "Ode to Joy" at the end of the Ninth Symphony.

Mozart—Jupiter Symphony and Violin Concertos #3 and #5
Almost anything by Mozart is great, but these are particularly magical and joyful.

Tchaikovsky—Swan Lake ballet suite and Sleeping Beauty ballet suite.
Dance with your heart.

* Music selections for healing and wellness were compiled by Lloyd Barde, Backroads Distributors, Corte Madera, California. For a catalog or to order, call 800-767-4748.

Reprinted with permission, from Simply Well by John W. Travis, MD, & Regina Sara Ryan. Copyright 2001. Celestial Arts, Berkeley, CA.

The online version of Dr. Travis' Wellness Inventory may be accessed at ( The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

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 About The Author
John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of ...moreJohn Travis MD, MPH
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