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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
imply Well

Develop Personal Nutritional Awareness

© John W Travis MD, MPH

The following is one in an ongoing series of columns entitled Simply Well by John W Travis MD, MPH. View all columns in series

Then What?
Experiment with different foods and different ways of eating. Stay with each experiment long enough to really experience its effects. Add a new food to your diet or stop eating a particular food for a while. Try eating your heaviest meal in the middle of the day instead of evening, or abstain from food for three to four hours before going to bed. Within a few days (or up to a week or two), small dietary changes may result in positive health benefits like greater energy, mental clarity, or better digestion. Be aware that even if the change is a positive one it may feel difficult or uncomfortable, like when we challenge an addiction (caffeine or sugar) or an old habit (overeating). If you aren’t sure whether a dietary change is working for you, consult with your doctor or health-care professional.

Educate yourself about nutrition. Read. Talk to your health professionals or those who exemplify healthiness for you, and go on to the next chapter.

Reprinted with permission, from Simply Well by John W. Travis, MD, & Regina Sara Ryan. Copyright 2001. Celestial Arts, Berkeley, CA.

The online version of Dr. Travis' Wellness Inventory may be accessed at ( The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

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About The Author
John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of Wellness Associates, a consulting and publishing group whose mission is to transform the culture from its current focus on authoritarianism/domination into......more
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