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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 Dairy Free Banana-Apple Ice Cream  
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free; gluten-free; vegan; vegetarian; anti-cancer; cardiovascular disease; inflammatory bowel diseases

Serves 6 to 8
This tastes like ice cream, only it's made without milk, sugar, or egg. Cold pressed organic canola oil can be used instead of extra virgin olive oil. It will make the ice cream softer and impart a nutty flavor. Once frozen, the ice cream will keep for several weeks in the freezer.

  • 6 bananas, ripe and soft with brown spots on the skin
  • 4 apples (such as Jonathan, Macoun, Lady, Red Delicious), cored and grated with skins
  • 1-3/4 cups (4 dl) extra virgin olive oil
  • 1 to 2 tsp pure vanilla powder
Cooking Instructions
1) Peel the bananas, then slice and mash them.
2) Make a thick cream out of the mashed bananas and the extra virgin olive oil using a blender.
3) Add the grated apples little by little while the blender is running and process the mixture until smooth.
4) Add vanilla powder to taste.
5) Put the ice cream in a sealed container and place it in the freezer. Leave it in the freezer for at least four hours to make sure all of the ice cream is frozen.
6) Let the ice cream thaw a little by leaving it at room temperature for 20 minutes or longer before serving.

Note: Measurements are provided in both U.S. and European/metric units.

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 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
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