Kefir is such an incredible food that we will cover much more on Kefir in next month's article!
The regular consumption of cultured foods will constantly aide in building a healthy intestinal flora. They are powerful foods that should be consumed daily, if not with every meal!
Learn how easy it can be to make your own cultured vegetables and Kefir with Chef Teton's DVD on Cultured Veggies and Kefir. Go to: http://www.chefteton.com for more information about this 'easy to learn' cooking show which will show you exactly how to use starter grains and make a healthy batch of cultured veggies of your choices. Making your own is the most affordable and healthy way!
1 American Journal of Clinical Nutrition, Vol. 85, No. 3, March 2007: 816-823
2 Science Blog May 26, 2004
4 The Journal of Biological Chemistry February 13, 2004