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T
he Nut Gourmet
 

Buddy Up with Nuts

© Zel Allen

The following is one in an ongoing series of columns entitled The Nut Gourmet by Zel Allen . View all columns in series

Jiang, R., J.E. Manson, M.J. Stampfer, S. Liu, W.C. Willett, F. B. Hu. 2002. Nut and peanut butter consumption and risk of type 2 diabetes in women. Journal of the American Medical Association. 288:2554-60.

Kris-Etherton, P.M., et al. 1999. High-monounsaturated fatty acid diets lower both plasma cholesterol and triacyglycerol concentrations. American Journal of Clinical Nutrition. 70:1009-15.

Meglas-Rangil, I., P. Garcia-Lorda, M. Torres-Moreno, M. Bulio, J. Salas-Salvado. 2004. Nutrient content and health effects of nuts. Archivos Latinoamericanos de Nutricion. 54(2:1):83-6.

McVeigh, Gloria. 2005. Nuts to gallstones. Prevention. Vol.57. Iss. 1:70

Tsai, C.J., M.F. Leitzmann, F.B. Hu, W.kC. Willett, E.L. Giovannucci. 2004. A prospective cohort study of nut consumption and the risk of gallstone disease in men. American Journal of Epidemiology. 160(10):961-8.

About the Author:
Zel Allen is the author of The Nut Gourmet: Nutritious Nuts for Every Occasion and writes articles that focus on the health benefits of nuts. Zel is also co-publisher of Vegetarians in Paradise, an online vegetarian magazine www.vegparadise.com

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About The Author
With a focus on healthy eating, compassion for animals, and environmental consciousness, her vegan journey led Zel Allen to partner with her husband, Reuben, to publish Vegetarians in Paradise. Their online publication is read by more than 125,000 visitors monthly http://www.vegparadise.com. In addition to her articles, the e-zine spotlights her humorous illustrations and her......more
 
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