4. Good, clean water is not a given. Most city waters, and even wells, are
suspect for contamination with microbes and chemicals. I believe it is wise
to invest in an appropriate filtration system since water is such an
important component of our body. The best is a Reverse Osmosis unit or a
Solid Carbon block type filter; what’s most effective for your home use
depends on what your water concerns are and how much water you need. (See
references in the Safe Water Tips at the end of this newsletter.) Many
people also buy bottled water from natural springs, or water bottled after
filtration. If you use a consistent brand, check it out by calling the
company and asking for a report. You may also want to look into an alkaline
water unit. There is interesting research on drinking water that is more
alkaline or that contains added bicarbonates (and may include calcium and
magnesium salts), and on this water’s balancing, healing effects.
5. Dehydration is a very common problem that nearly every one of us
experiences at some time. Every cell in our body requires water to
function—to bring in nourishment and carry away toxins. When these functions
aren't performed fully due to dehydration, a range of symptoms can occur. At
even 1% dehydration, most people get thirsty, which is the body's warning
sign. Dehydration can cause dry mouth, flushed skin, fatigue,
lightheadedness, headache, or impaired physical performance, as well as
lapses in concentration. Headache may be a sign of increased toxicity. Other
problems from more chronic dehydration include constipation and poor
digestive function, dry and itchy skin, a reduction in urine output, and
even an increased incidence of painful kidney stones. Remember my favorite
slogan, "Dilution is the solution to pollution." So, drink your water!
6. Add some nutrients to your water and it may make it healthier and more
palatable for you. Some folks do not like to drink plain water; they just
have distaste for it. If so, try various bottled waters to see if there is
one you like. Add some lemon, lime, or a tea bag to give it some flavoring.
Water can also be flavored with some orange or apple juice, or some nutrient
powders like Emergen-C or another vitamin/mineral combination available at
your store. My family starts each day with nutrient-rich water and juice.
Warming drinks include herbal and green teas, lemon water, chai, and
vegetable broth. Starting the day with a cup of hot water can awaken you and
your digestion. Hot water sipped through the day is a popular therapy for
illness in Asia.
7. The best time to drink water is first thing in the morning--ideally two
or three glasses. I also encourage people to drink between meals rather than
too much while eating, as increased fluids dilute the strength of our
digestive juices and lower the efficiency of digestion and assimilation. For
those working to lose weight, drinking a couple glasses of H2O about 30
minutes before meals will hydrate the tissues, calm the appetite and likely
lower the amount of food consumed. Water is also so important to healthy
skin and good circulation, to staying young and healthy. To summarize, the
ideal times to drink water are:
- First thing in the morning, when you wake up
- Mid-morning
- Mid-afternoon
8. Water and weight loss is an important topic, so here’s a bit more. Focus
mainly on vegetables and other wholesome foods and away from processed and
sweetened high-calorie foods and snacks. Definitely switch from the caloric,
sugary sodas and other drinks to pure Water. And drink several glasses when
arising and 30 minutes before planned meals. Make this a priority, and make
it fun and tasty. Review Tips number 6 and 7 above for further ideas, plus
number 3 for your exercise motivation. Carry water with you so you have it
available. Have a couple fruits daily, plus make and consume homemade
vegetable soups.