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taying Healthy Tips
 


10 Tips for Wise Sugar Use

© Elson M. Haas MD

The following is one in an ongoing series of columns entitled Staying Healthy Tips by Elson M. Haas MD. View all columns in series


Copyright Elson M. Haas, MD, 2010 All Rights Reserved
This content may be forwarded in full, with copyright/contact/creation information intact, without specific permission, when used only in a not-for-profit format.
If any other use is desired, permission in writing from Elson Haas is required.

Anyone may subscribe to Staying Healthy Tips at the website, www.elsonhaas.com or send an e-mail message to subscribe@elsonhaas.com

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About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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lyadi wrote
12/4/2011 6:55:00 AM
Good article, thanks.

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Cornrefiner wrote
12/1/2009 2:14:00 PM
U.S. Department of Agriculture (USDA) data show that per capita consumption of sugar has always exceeded the per capita consumption of high fructose corn syrup. In fact, consumption of this corn sweetener has declined since its peak in 1999. According to USDA estimates, annual per capita consumption of high fructose corn syrup for 2008 was 37.8 pounds. The 2008 sugar consumption estimate was over 9 pounds greater at 47.2 pounds per person. High fructose corn syrup is made from corn, a natural grain product. High fructose corn syrup contains no artificial or synthetic ingredients or color additives and meets the U.S. Food and Drug Administration’s requirements for use of the term “natural.” As many dietitians agree, all sugars should be consumed in moderation as part of a balanced lifestyle. Consumers can see the latest research and learn more about high fructose corn syrup - Audrae Erickson President Corn Refiners Association

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