Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 Nutritional Medicine: Your Personal Supplement Program 

Basic Multiple Formula 3 3
Vitamin C 1000 mg 2 2
Vitamin E 400 IU natural, mixed 1
Natural carotenes 25,000 IU 1

Stronger Protection
If you wish to pursue a stronger preventive medicine program, if you exercise heavily, or if you are exposed to toxic chemicals in your environment or are under unusual emotional stress, it is advisable to take extra supplements. Vitamins E and C, an essential fatty acid supplement, and a few other antioxidants, such as the mixed bioflavonoids, are likely to be helpful. I would also recommend additional magnesium and some coenzyme Q10, especially if you are over 40 years old. This supplement program is represented in the following table:

Basic Multiple Formula 3 3
Vitamin C 1000 mg 3 3
Bioflavonoid mix 1000 mg 1 1
Magnesium aspartate 200 mg 1
GLA 240 mg (borage oil) 1
Vitamin E 400 IU natural mixed 1 1
Natural carotenes 25,000 IU 1
Coenzyme Q10 50–100 mg 1

Vigorous Life Enhancement
For more vigorous protection from free radicals and to slow or even reverse some of the effects of aging, you will need extra dietary supplements and higher doses of some. Include additional vitamin C and magnesium, higher amounts of coenzyme Q10, and some more phytochemical flavonoids, as reflected in the following table:

CONTINUED      Previous   1  2  3  4  5  Next   
 Comments Add your comment 

 About The Author
Michael Janson MDMichael Janson, M.D., is past-president of the American College for Advancement in Medicine and the American Preventive Medical Association. He founded one of the first holistic medical practices in New England......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Stevia Products & Info
Dimensions of Wellness
Wellness, Feeling, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar