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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Nutritional Medicine: Your Personal Supplement Program 

Basic Multiple Formula 3 3
Vitamin C 1000 mg 2 2
Vitamin E 400 IU natural, mixed 1
Natural carotenes 25,000 IU 1

Stronger Protection
If you wish to pursue a stronger preventive medicine program, if you exercise heavily, or if you are exposed to toxic chemicals in your environment or are under unusual emotional stress, it is advisable to take extra supplements. Vitamins E and C, an essential fatty acid supplement, and a few other antioxidants, such as the mixed bioflavonoids, are likely to be helpful. I would also recommend additional magnesium and some coenzyme Q10, especially if you are over 40 years old. This supplement program is represented in the following table:

Basic Multiple Formula 3 3
Vitamin C 1000 mg 3 3
Bioflavonoid mix 1000 mg 1 1
Magnesium aspartate 200 mg 1
GLA 240 mg (borage oil) 1
Vitamin E 400 IU natural mixed 1 1
Natural carotenes 25,000 IU 1
Coenzyme Q10 50–100 mg 1

Vigorous Life Enhancement
For more vigorous protection from free radicals and to slow or even reverse some of the effects of aging, you will need extra dietary supplements and higher doses of some. Include additional vitamin C and magnesium, higher amounts of coenzyme Q10, and some more phytochemical flavonoids, as reflected in the following table:

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 About The Author
Michael Janson MDMichael Janson, M.D., is past-president of the American College for Advancement in Medicine and the American Preventive Medical Association. He founded one of the first holistic medical practices in New England......more
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