Stretch 2: The Pump
This exercise improves blood circulation through the pelvis, thereby promoting healthier ovarian function. It helps relieve menopausal symptoms such as hot flashes and controls excessive bleeding in premenopausal women. The exercise helps calm anxiety and also strengthens the back and abdominal muscles.
Stretch 4: Spinal Flex
This exercise energizes and rejuvenates the female reproductive tract and tones the abdominal organs (pancreas, liver and adrenals). It emphasizes freer pelvic movement with controlled breathing.