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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Yoga: What is Yoga? 
 

Each day as you step onto your mat, make a decision to enjoy just where you are right now. Take a few moments, too, to contemplate how fortunate you are to be practicing this wonderful art. A casual glance at the morning paper is proof enough of the vast suffering, poverty, violence, and homelessness that is the lot of so many human beings. If you are standing on a yoga mat and have the time to practice even fifteen minutes, you are a fortunate person. If you have a yoga teacher, you have an invaluable gift and life tool available to very few people. In the spirit of this gratefulness, let your practice begin.

(Excerpted from Yoga Mind, Body & Spirit: A Return to Wholeness ISBN: 0805059709)
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 About The Author
Donna Farhi Donna Farhi is a Yoga teacher who has been practicing for 30 years and teaching since 1982. She leads intensives and teacher training programs internationally. Donna is best known for her unique ability to help......more
 
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