Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 What Doctors Don't Tell You: The best alternative treatment for . . . Osteoporosis - Bone-building alternatives 
 
What Doctors Don't Tell You © (Volume 16, Issue 6)

* Vitamin K. This vitamin is now recognised to be an essential factor in bone metabolism. Vitamin K deficiency causes bone-density loss and bone fractures. After three years, patients taking both vitamins D and K had less bone loss than those taking a placebo or vitamin D alone (Calcif Tissue Int, 2003; 73: 21-6). Individuals taking antibiotics and those with compromised liver function may suffer from a vitamin K deficiency.

Leafy green vegetables and vegetable oils like soybean and canola oils are loaded with vitamin K1 (phylloquinone). Vitamin K2 (menaquinone) - the more potent form - is found in meat, cheese and fermented products like natto, made from soybeans. In a Japanese study, vitamin K2 improved bone mineral density and reduced spinal fractures in osteoporosis sufferers as effectively as etidronate (a bisphosphonate) (J Orthop Sci, 2001; 6: 487-92). The Nurses’ Heart Study showed that women with low vitamin-K intakes had a higher risk of hip fracture (Am J Clin Nutr, 1999; 69: 74-9) and, in the Framingham Heart Study, men and women in the highest quartile of vitamin K intake were significantly less likely to suffer hip fracture than those in the lowest quartile of intake (Am J Clin Nutr, 2000; 71: 1201-8).

As few, if any, adverse effects are seen with high-dose vitamin K, those with osteoporosis may take up to 1000 mcg/day of K1 or K2 (Am J Health Syst Pharm, 2005; 62: 1574-81). It can also work in synergy with bisphosphonate drugs (Altern Med Rev, 2005; 10: 24-35) but, because of its blood-coagulating properties, vitamin K should not be taken with warfarin.

* Vitamin D. This fat-soluble vitamin is essential for a healthy skeleton and calcium absorption. It is available from certain foods (fish oil, fortified milk, eggs and liver), but the best source is sunlight. About 15 minutes of sunlight on your skin every day should produce all the vitamin D you need. While the US recommended dietary allowance for vitamin D in adults is 5 mcg (200 IU)/day, with no sun exposure, this may be increased to at least 15 mcg (600 IU)/day (Am J Clin Nutr, 1994; 60: 619-30).

People who are older, who have limited sun exposure or heavily pigmented skin need extra vitamin D to prevent deficiency, as do osteoporosis sufferers. A higher dose of vitamin D than the currently recommended 600 IU/day - for example, 800-1000 IU/day - may be required for optimal bone health in people 65 and over. In fact, seniors taking 800 IU/day showed a 30 per cent decrease in non-spinal fractures (Ann Med, 2005; 37: 278-85). Studies also show that vitamin D supplementation reduces the number of falls that have the potential to cause broken bones (Am J Clin Nutr, 2005; 81: 1232S-9S).

* Strontium. This trace mineral is a component of human bone. Only 1-3 mg/day is needed to prevent osteoporosis. It is found in wholegrains, parsley, fish, Brazil nuts, lettuce and molasses. Even if you already have osteoporosis, consider adding strontium to your arsenal of supplements. When postmenopausal women with osteoporosis and a history of vertebral fracture were given 2 g/day of oral strontium ranelate for three years, their bone mineral density was increased, and their risk of fractures reduced by more than 40 per cent (N Engl J Med, 2004; 350: 459-68). However, little is known of the long-term effects of high-dose strontium supplementation (which caused bone defects in animals) (Townsend Lett Docs, 2005; 261: 67).

 Comments Add your comment 

 About The Author
What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Sensing, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar