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Which of the following is an antioxidant?
Vitamin E
Vitamin B

 Natural Life Extension: The Secret Life of Cells 

What is fascinating to those involved in nutritional medicine is the fact that similar strategies (1 and 2) including dietary restriction such as periodical fasting, together with an antioxidant (fruits/vegetables etc.) rich diet, have for years been effectively used to treat many chronic diseases and ailments associated with ageing, without particular emphasis (or even awareness) of their possible application to life extension as such.

Thus we have traditional naturopathic medicine (which employs mainly nutritional and fasting techniques as well as lifestyle modification) appearing to be the most experienced branch of healing in applying the very techniques which are advocated by orthodox research findings for the promotion of life extension.

Before examining aspects of the effects on life extension in animals, of numerous dietary restriction studies, we should briefly look at some of the results of work in the field of fasting and dietary restriction which has involved humans and animals in the treatment and prevention of disease. In examining this evidence you will have the chance to glimpse some of the ways in which we can use the knowledge gained from animal studies in our own situations, by modifying them towards what is practical and safe in everyday life.

As physiologist Dr Edward Masoro, of the University of Texas, San Antonio, states: 'Once we learn how dietary restriction works, we'll get clues for intervention that are more palatable than partially fasting for a lifetime.' (Newsweek, 5 March 1990, page 37).

I hope the evidence in the next chapter will convince you that there are already ways which are both palatable and effective.

Diet, Fasting, and Reduction of Disease

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 About The Author
Leon Chaitow ND, DO, MROA practicing naturopath, osteopath, and acupuncturist in the United Kingdom, with over forty years clinical experience, Chaitow is Editor-in-Chief, of the ...more
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