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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Strength Training: The Purpose and Appropriateness of Weightlifting Belts  
Gregory Welch L. MS, ATC ©

18. Eie N, Load capacity of the low back. J. Oslo City Hosp.; 16: 73-98, 1966

19. Lander JE, Bates B, DeVita P, Biomechanics of the squat exercise using s modified center of mass bar. Med Sci Sports Exerc; 18: 469-478, 1986

20. Cappozzo A, Felici F, Figura F, Gazzani F, Lumbar spine loading during half-squat exercises. Med Sci Sports Exerc; 17: 613-620, 1985

21. Fagenbaum AD, Liatos NS, The use and abuse of weightlifting belts. Strength and Conditioning; 16; 4: 60-62, 1994

22. McDonagh MJN, Davies CTM, Adaptive response of mammalian skeletal muscle to exercise with high loads. Eur J Appl Physiol; 52: 139-155, 1984

23. Waters R, Morris J, Effect of spinal supports on the electrical activity of muscles of the trunk. J Bone Joint Surg {AM}; 52: 51-60, 1970

24. Hunter G, McQuirk J, Pearman P, Mitrano N, Thomas B, Arrington R, The effects of a weight training belt on blood pressure during exercise. J. Appl. Sports Sci. Res.; 3: 13-18, 1989

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