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 Self-Care: Ten Guidelines for Developing a Personal Self-Care Plan  

  • I would like to choose an initial activity that I could complete in about days/weeks/months.

  • Within this time limit, the goal I'd most like to set for myself is

  • Some small rewards I will give myself for making progress toward this goal

  • A big reward I will give myself for reaching my goal

  • I will ask to be my support person in working toward this goal.

  • I will contact my support person on (date) to bring him/her up to date on my explorations in this area.

  • My commitment, again, is to accomplish the following activities: between now and the following date

  • On that date I will give my support person a report on my explorations in this area.

    SIGNATURE:_____________________ TODAY’S DATE:____________
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     About The Author
    Tom Ferguson MDTom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......more
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