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Ten Guidelines for Developing a Personal Self-Care Plan

© Tom Ferguson MD

  • I would like to choose an initial activity that I could complete in about days/weeks/months.

  • Within this time limit, the goal I'd most like to set for myself is

  • Some small rewards I will give myself for making progress toward this goal

  • A big reward I will give myself for reaching my goal

  • I will ask to be my support person in working toward this goal.

  • I will contact my support person on (date) to bring him/her up to date on my explorations in this area.

  • My commitment, again, is to accomplish the following activities: between now and the following date

  • On that date I will give my support person a report on my explorations in this area.


    SIGNATURE:_____________________ TODAY’S DATE:____________
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    About The Author
    Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote about the empowered medical consumer since 1975 and about online health resources for consumers since 1987. He founded the influential journal Medical Self-Care and the......more
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