Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
Yes
No



 
 
 Self-Care: Ten Guidelines for Developing a Personal Self-Care Plan  
 

  • I would like to choose an initial activity that I could complete in about days/weeks/months.

  • Within this time limit, the goal I'd most like to set for myself is

  • Some small rewards I will give myself for making progress toward this goal

  • A big reward I will give myself for reaching my goal

  • I will ask to be my support person in working toward this goal.

  • I will contact my support person on (date) to bring him/her up to date on my explorations in this area.

  • My commitment, again, is to accomplish the following activities: between now and the following date

  • On that date I will give my support person a report on my explorations in this area.


    SIGNATURE:_____________________ TODAY’S DATE:____________
  •   Previous   1  2  3  4    
     Comments Add your comment 

     About The Author
    Tom Ferguson MDTom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......more
     
     From Our Friends
     
     
     
    Popular & Related Products
     
    Popular & Featured Events
    Wellness Inventory Certification Training
         September 16-December 16, 2014
         Teleclass, CA USA
     
    Additional Calendar Links
     
    Stevia Products & Info
     
    Dimensions of Wellness
    Wellness, Playing, Working, dimension!

    Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
    Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
    Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
    Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
    Are you ready to embark on a personal wellness journey with our whole person approach?
    Learn More/Subscribe
    Are you looking to create or enhance a culture of wellness in your organization?
    Learn More
    Do you want to become a wellness coach?
    Learn More
    Free Webinar