Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Which of the following is an antioxidant?
Vitamin E
Vitamin B

 Seasonal Menu Plans: Summer 4-Day Menu Plan 

Note: This is a light and low-fat crepe; the bubbly water takes the place of egg to make the crepes fluffy.


1 cup apple juice

3 cups seasonal fruit such as peaches, berries, apricots

pinch of salt

2 Tablespoons kuzu or arrowroot powder, diluted in 3 Tablespoons cold water or juice

Bring juice, fruit,and salt to a boil and simmer for a few minutes. Add dissolved kuzu and stir until mixture thickens.

Scrambled Tofu ?Serves 6
(lighter than eggs, and low-fat)

3 8-ounce tofu cakes

1 Tablespoon light miso

1 Tablespoon sesame oil

1 cup mushrooms, sliced

1/4 cup black olives, minced

2 medium tomatoes, seeded and chopped

1 Tablespoon turmeric

1/4 teaspoon cayenne, or to taste

sea salt to taste; soy sauce is also fine

1/4 cup fresh parsley or cilantro, minced

2 green onions, sliced thinly

Place tofu in a bowl with miso and mash together thoroughly. Heat oil in skillet and sauté mushrooms for a few minutes. Add tofu mixture, olives, tomatoes, and turmeric. Stir together well, cover and simmer over low flame for 5 minutes. Season to taste with cayenne and sea salt or soy sauce, add parsley or cilantro and green onions, and serve. Add or substitute onion and garlic, carrot (diced or grated), and celery slices for variety. To vary flavor try nutritional yeast, thyme or rosemary, and dill. For spicy, egg-colored scrambled tofu, substitute 1/2 teaspoon curry powder for the turmeric.

Chicken ?en Chemise? ?Serves 6

6 chicken breasts

6 pieces parchment paper

1 stalk celery, minced

1 onion, minced

1 teaspoon thyme

1 teaspoon marjoram

1 teaspoon herb salt

freshly ground black pepper or cayenne pepper

6 Tablespoons lemon juice

6 Tablespoons dry white wine (optional)

parsley to garnish

Preheat oven to 375°.

Season chicken breasts on both sides and place on paper squares. Place celery, onion and herbs on the chicken, add lemon juice, pepper, and wine, and fold ends of paper upward to form a little package. Bake for 30 minutes. Before serving garnish with fresh parsley.

Note: You can use a covered Pyrex baking dish for baked chicken breasts not ?en chemise.?

Fruit Sorbet ?Serves 6
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
CONTINUED      Previous   1  2  3  4  5  6  7  Next   
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar