If you use wise judgment, and listen to your body, you shouldn’t have problems with overtraining, and should experience year-round progress. Aerobics are terrific, but I sincerely feel my little twist with the inclusion of intervals will help you achieve better results faster. If you have any questions about training or nutrition, please write me here at Fitness For Longevity (FFL) and I’ll try my best to address your needs. See you next issue!
1. Michael Colgan, Ph. D., Optimum Sports Nutrition, Chapter 9, Page 95.
2, 3, 4. James A. Peterson, Ph.D.. Muscular Development, "Aerobic Training". 10/94, p. 32. 8/94, p. 32.