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Recipes for Summer Menu Plan

© Elson M. Haas MD

1 cup whole wheat pastry flour

1 cup cornmeal or corn flour

1 Tablespoon baking powder (aluminum-free, if available)

1/8 teaspoon sea salt

1/4 cup sunflower seeds (optional)

3/4 cup soymilk

1/4 cup water

1/4 cup corn oil

1/4 cup pure maple syrup

1/8 teaspoon vanilla extract

This is a healthy, milk-free, sweet breakfast corn bread. For a richer, spicier, milkier bread, see the “Rich Jalapeño Corn Bread” recipe from Fast Vegetarian Feasts by Martha Rose Shulman in the Autumn recipes.

Preheat oven to 350°.

Mix flour, cornmeal, baking powder, salt, and sunflower seeds in a bowl.

In a separate bowl, beat soymilk, water, corn oil, maple syrup, and vanilla together using a whisk.

Combine wet and dry ingredients. Stir a few times. Do not stir too much or the dough will become tough.

Pour into oiled loaf pan and bake at 350° for 45 minutes to 1 hour. Check with a toothpick; when it comes out clean,

the bread is done.

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About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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