Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
H
ealthy Recipes
 
Recipes for Summer Menu Plan

© Elson M. Haas MD

3 Tablespoons fresh lemon juice

2 teaspoons mustard

1 Tablespoon ume vinegar (or apple cider and sea salt) or to taste

3 Tablespoons tahini

4 Tablespoons water

2 heads butter or other green lettuce, shredded

2 green onions, sliced finely

1 cucumber, grated

1 small bunch red

radishes, grated

4 cups cooked black beans

2 Tablespoons minced cilantro or 1 teaspoon ground coriander (optional)

Blend lemon juice, mustard, vinegar, tahini, and water together to make the dressing. (For a more Mexican dressing, use 3 Tablespoons salsa, 1 Tablespoon sesame oil, and 1/2 teaspoon salt or 1 teaspoon tamari.) Assemble all other ingredients in salad bowl and toss with dressing.


Salad of Belgian Endive —Makes 6

1 Tablespoon light miso

1 1/2 Tablespoon tahini

1 Tablespoon lemon juice

3 Tablespoons water

1 large head butter or other green lettuce, shredded

6 large endive, cut into 1/2-inch pieces, horizontally

4 Tablespoons chives, minced

Blend miso, tahini, lemon juice, and water together and toss with salad, or use Miso-Tahini Dressing


Spicy Coleslaw —Serves 4

by Dr. Haas

2 cups green cabbage, grated

1 cup red cabbage, grated

1 cup carrot, grated

1/2 cup black olives, diced

1/2 small onion, diced, and/or 2 cloves garlic, minced and pressed

1/2 cup almonds, slivered (optional for crunch)

2 Tablespoons mayonnaise or Tofunaise

salt to taste

1 Tablespoon olive oil

1 teaspoon apple cider, vinegar or juice of 1 medium lemon

1/4 teaspoon black pepper

1/4 teaspoon red pepper (more for very spicy)

Grate cabbages and carrots, place in bowl, and mix in olives, onion, garlic and almonds, if desired. Mix together mayonnaise, oil, vinegar or lemon juice, and spices, and stir into coleslaw. Refrigerate to cool before serving. I served this at my birthDay party and it was a big hit!


Entrees
  • Baked Dill Salmon
  • Chicken "en Chemise"
  • Moussaka
  • Stuffed Bell Peppers


  • Baked Dill Salmon —Makes 6

    2 Tablespoons soy sauce

    Add your comment   CONTINUED      Previous   1  2  3  4  5  6  Next   
    About The Author
    Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
     
    Share   Facebook   Buzz   Delicious   Digg   Twitter  
     
     
     
     
     
     
    From Our Sponsor
     
     
     
     
     
     
    Featured Events
    Wellness Inventory Certification Training
         September 16-December 16, 2014
         Teleclass, CA USA
     
    Additional Calendar Links
     
    Wellness, Breathing, dimension!

    Search   
    Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
    Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
    Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

    Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.