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 Healthy Recipes: Recipes for Summer Menu Plan 
 

3 Tablespoons fresh lemon juice

2 teaspoons mustard

1 Tablespoon ume vinegar (or apple cider and sea salt) or to taste

3 Tablespoons tahini

4 Tablespoons water

2 heads butter or other green lettuce, shredded

2 green onions, sliced finely

1 cucumber, grated

1 small bunch red

radishes, grated

4 cups cooked black beans

2 Tablespoons minced cilantro or 1 teaspoon ground coriander (optional)

Blend lemon juice, mustard, vinegar, tahini, and water together to make the dressing. (For a more Mexican dressing, use 3 Tablespoons salsa, 1 Tablespoon sesame oil, and 1/2 teaspoon salt or 1 teaspoon tamari.) Assemble all other ingredients in salad bowl and toss with dressing.


Salad of Belgian Endive —Makes 6

1 Tablespoon light miso

1 1/2 Tablespoon tahini

1 Tablespoon lemon juice

3 Tablespoons water

1 large head butter or other green lettuce, shredded

6 large endive, cut into 1/2-inch pieces, horizontally

4 Tablespoons chives, minced

Blend miso, tahini, lemon juice, and water together and toss with salad, or use Miso-Tahini Dressing


Spicy Coleslaw —Serves 4

by Dr. Haas

2 cups green cabbage, grated

1 cup red cabbage, grated

1 cup carrot, grated

1/2 cup black olives, diced

1/2 small onion, diced, and/or 2 cloves garlic, minced and pressed

1/2 cup almonds, slivered (optional for crunch)

2 Tablespoons mayonnaise or Tofunaise

salt to taste

1 Tablespoon olive oil

1 teaspoon apple cider, vinegar or juice of 1 medium lemon

1/4 teaspoon black pepper

1/4 teaspoon red pepper (more for very spicy)

Grate cabbages and carrots, place in bowl, and mix in olives, onion, garlic and almonds, if desired. Mix together mayonnaise, oil, vinegar or lemon juice, and spices, and stir into coleslaw. Refrigerate to cool before serving. I served this at my birthDay party and it was a big hit!


Entrees
  • Baked Dill Salmon
  • Chicken "en Chemise"
  • Moussaka
  • Stuffed Bell Peppers


  • Baked Dill Salmon —Makes 6

    2 Tablespoons soy sauce

    (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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     About The Author
    Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
     
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