Skip Navigation Links



    Learn More     Subscribe    
Join Now!      Login
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
ealthy Recipes
Recipes for Summer Menu Plan

© Elson M. Haas MD

Breakfast Foods
  • Breakfast Rice
  • Crepes with Fruits
  • Scrambled Tofu

  • Breakfast Rice —Serves 6

    1 1/2 cups raisins

    1 Tablespoon grated rind

    1 cinnamon stick or 1/2 teaspoon powder

    1 1/2 cups apple juice

    5 cups leftover cooked rice

    1/2 cups walnuts or almonds coarsely chopped and lightly roasted

    Simmer raisins, lemon rind, and cinnamon stick (or powder) in juice for a few minutes, until raisins are plump. Add rice, simmer a few more minutes, turn off heat, add walnuts or almonds, and let stand covered for 10 minutes or longer before serving.

    Crepes with Fruit —Serves 6


    2 cups whole wheat pastry flour

    1/4 teaspoon salt

    2 Tablespoons corn oil (optional)

    4 cups sparkling mineral water

    Place flour and salt in a bowl, and if using oil, work it in with your fingers until it is evenly distributed. Add mineral water slowly stirring quickly with a whisk. Do not stir too much; the mixture should be bubbly. Use immediately.

    Oil a crepe pan or a 9-inch cast-iron skillet, and heat over medium flame. Pour 1/4 cup of crepe batter into the center of the hot pan and tilt the pan quickly in all directions, so that the batter covers the bottom of the pan evenly. Cook about 5 minutes or until the edges of the crepe begin to shrink. Lift crepe with a spatula and turn over. Cook another 2 minutes. Place crepes on individual plates, spread filling over each crepe, and roll up. Bring juice, fruit, and salt to a boil and simmer for a few minutes. Add dissolved kuzu and stir until mixture thickens.

    Add your comment   CONTINUED    1  2  3  4  5  6  Next   
    About The Author
    Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
    Share   Facebook   Buzz   Delicious   Digg   Twitter  
    From Our Sponsor
    Featured Events
    Wellness Inventory Certification Training
         September 16-December 16, 2014
         Teleclass, CA USA
    Additional Calendar Links
    Wellness, Finding Meaning, dimension!

    Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
    Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
    Free Newsletter      What Doctor's Don't Tell You      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

    Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.