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 Healthy Recipes: Recipes for Autumn Menu Plan 

Autumn Menu Plan — Breakfast Foods
  • Millet Breakfast Cake with Orange Sauce

  • Millet Breakfast Cake with Orange Sauce —Serves 6

    1 Tablespoon corn oil

    1 cup dry millet

    3 cups apple juice

    1/4 teaspoon salt

    3/4 cup shredded coconut

    1 Tablespoon vanilla

    1/2 cup raisins

    Preheat oven to 350°.

    Oil a 2-quart casserole.

    Combine millet, juice, and salt in a saucepan and bring to a boil.

    Remove from heat and blend coconut with some of the millet and juice.

    Return to heat and add remaining ingredients.

    Simmer a few minutes, pour into casserole and bake for 45–60 minutes, or until firm.

    Allow to cool before cutting, or serve in Pyrex dish

    Serve with "Orange Sauce".

    Autumn Menu Plan — Dips, Toppings and Spreads
    • Avo-Miso-Tofu Topping

    • Avo–Miso–Tofu Topping —Makes 2 cups

      1 large, ripe avocado, seeded and peeled
      (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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       About The Author
      Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
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