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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 What Doctors Don't Tell You: Readers’ corner - Give your fellow readers a helping hand 
What Doctors Don't Tell You © (Volume 16, Issue 8)

* I seem to have contracted what is known as ‘polymyalgia rheumatica’, a type of arthritis that affects the muscles, but not the bones or joints. It’s causing the muscles in the back of my legs to ache badly when I walk or sit down for more than a few minutes. The condition also affects my shoulders and spreads to my right hand at night. Painkillers help, but the symptoms remain and have been with me for about four months now. I am reluctant to use steroids. Can anyone help? - DS, London

* Can anybody offer advice to prevent or cure mouth ulcers? I have suffered from them now and again since childhood, but they seem to be much more frequent now I’m in my mid-30s. No sooner do I get rid of a batch before the next lot appear. It would be great to know what''s causing them. - CK

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What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
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