Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

 Nutritional Medicine: Oncology Diet 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

M o n d a y

Yogurt Pudding

Use 1 box of instant pudding with 2 cups of yogurt. Stir until well blended. Refrigerate.

Chicken Salad Sandwich

Finely diced chicken
plain yogurt
pickle relish
chopped red or spring onion to taste
salt and pepper (optional)
diced celery (optional)
Spike to taste.

Mix chicken, relish, onion, celery and Spike. Add enough yogurt to make it the consistency you enjoy. Spread on whole wheat bread.

Fruit Salad

Any fruit in season chopped into bite size pieces. Pour vanilla yogurt over the top.

Baked Salmon

1 whole salmon or piece about 2 1/2 pounds
1/2 cup chopped fresh parsley
2 tablespoons combination of chopped fresh herbs: dill, chives, chervil, basil, sage
1 teaspoon Spike (optional)
1 tablespoon water
1 tablespoon lemon juice

Place salmon on foil. Sprinkle herbs to taste inside cavity. Mix water with lemon juice and sprinkle over outside of salmon. Fold foil over and seal.

Place wrapped salmon on baking sheet and bake in 450 degree oven for 10 minutes for every 1 inch thickness of fish, plus an additional 10 minutes cooking time because it's wrapped in foil (35 to 40 minutes total cooking time), or until salmon is opaque. Unwrap and discard skin; most of it should stick to foil. Place salmon on warmed platter. Garnish with parsley, dill, or watercress if you'd like.

Fast Vegetable Soup

2 cups skim milk (or a milk substitute from soy or rice)
1 tablespoon butter or "better butter"
2 tablespoon whole wheat flour
2 teaspoons Gayelord's all natural vegetable broth
1 teaspoon Spike
1/4 teaspoon pepper (optional)
2 cups cooked vegetables

Put all ingredients in blender in order listed. Cover and blend until smooth. Pour into a saucepan. Cook, stirring occasionally, over low heat until hot.

Evening Oats

1 small to medium apple chopped
1 tbs. butter
1 1/2 cup uncooked oats
1 egg beaten
1/2 cup water
1-2 tbs. honey
1 tsp. cinnamon
1/4 tsp. salt
1/2 tsp. vanilla

Saute the apple bits in butter in a skillet. Combine oats and egg in a bowl. Mix. Add oats to apples. Cook over medium heat 3 to 5 minutes, stirring until oats are dry and lightly brown. Add remaining ingredients. Continue cooking, stirring occasionally until liquid evaporates-about 3 minutes. Makes 2 cups.

(Excerpted from Beating Cancer with Nutrition: Clinically Proven and Easy-To-Follow Strategies to Dramatically Improve Quality and Quantity of L ISBN: 0963837281)
CONTINUED    1  2  3  4  5  6  7  Next   
 Comments Add your comment 

 About The Author
Patrick Quillin PhD, RDDr. Patrick Quillin, an internationally respected expert in the area of nutrition and cancer, has served as the Director of Nutrition for Cancer Treatment Centers of America (800-577-1255) for the past ten years.......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Feeling, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
  • Reduce stress
  • Improve work-life balance
  • Enhance your health/wellbeing
Are you looking to create or enhance a culture of wellness in your organization?
  • Whole person approach
  • Increase engagement
  • Enhance performance
Do you want to become a wellness coach?
  • Whole person focus
  • Dimensional wellness model
  • ICF Approved