Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Nutritional Medicine: Nutritional Programs for Weight Gain 
 

There should also be care not to overdiagnose or overtreat young people who may watch their weight and eat sparingly. Just try to encourage eating of good-quality, lower-calorie foods and suggest a supplement program such as the one at the end of this section.

For people with problems of being underweight, a medical evaluation is usually needed, especially if the problem is recent. A general physical exam and blood chemistry test may rule out medical problems such as anemia, abnormal thyroid function, or even cancer. Mineral tests and a diet profile may assist in isolating nutritional deficiencies. Usually, though, if both parents were trim and the individual has been thin most of his or her life, no medical problems will be revealed. A faster metabolism and lower potential for fat storage are usually the explanation.

People with low weight who have difficulty gaining weight often need a combined program. Working with a psychologist, stress counselor, or hypnotherapist to deal with some of the psychological, attitudinal, and emotional factors may be helpful. Stress reduction such as through relaxation exercises, music, or meditation, can be important, especially for nervous or high-strung individuals. Learning to slow down internally and externally can improve metabolism and the assimilation of nutrients. Stopping smoking or the overuse of caffeine is very helpful at adding a few pounds, as it will often slow the metabolism, at least initially.

The other, primary focus for gaining weight is good nutrition—diet and supplements. In this area, the suggestions are the opposite of those for weight loss. Bigger portions, many meals along with extra snacks, and more healthy, easily digested, high-calorie foods are the foundation of the plan. Increasing calories is the key; an extra 500 calories per day over and above body requirements can lead to a pound a week weight gain. More yogurt and cheeses, nuts, avocados, rice, potatoes, and bread with some butter may be helpful and healthful for getting extra calories. This will also increase dietary fats somewhat; fats are more caloric than the complex carbohydrates or sweeter foods. If there is a low cardiovascular risk, with a moderate cholesterol level (175–210) and good blood pressure, even more fats, especially monounsaturated fats such as olive oil, can be consumed. Smokers are at a slightly greater risk of developing cardiovascular diseases with this higher-fat diet, though generally additional oils, seeds, butter and other milk products, and even meats, if those are tolerated, may be used to add weight. It is still wise to avoid fried foods and hydrogenated oils; an increase in vegetable fats, especially cold-pressed oils is wiser than adding more animal fats.

Often, underweight people experience symptoms of fatigue and coldness in the body. Fat helps to keep us warm, and low body fat with poor circulation will reduce vitality and warmth. Fatigue may also be related to nutritional deficiencies secondary to limited caloric diets and low intake. Vegetarians and people who eat macrobiotic diets tend to have lower weights, but these may be healthier weights if these people consume reasonable amounts of calories, protein, and vegetable oils—and mostly nutrient-rich foods. Still, these diets can more easily lead to deficient calorie intake, because they are lower in fats, and most of the foods consumed are low-calorie foods (better for weight loss). In these cases, more animal proteins can be therapeutic. Deep-water fish and organic poultry are best; but even "organic" red meat and liver may be helpful for deficient, tired, cold-type people. Low thyroid function and anemia can produce fatigue and coldness; however, hypothyroidism usually causes some weight gain also. Most often, low weight with fatigue results from inadequate nutrition. In the Chinese traditional energy system the imbalance that is associated with "weak Fire element" may lead to fatigue, low endurance, and coldness, although this symptom complex may be associated with either low or increased weight. These symptoms may also accompany anemia, a part of "weak Fire" or weak blood, and in this case more iron, as is found in the animal meats, poultry and fish, or as supplements, is the appropriate medicine. Folic acid, vitamin B12, copper, and adequate protein intake, as well as regular exercise also help to build up the blood and improve the energy, endurance, and weight.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
CONTINUED      Previous   1  2  3  4  Next   
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Transcending, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar