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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
utritional Programs
Nutritional Program for Sexual Vitality

© Elson M. Haas MD

The following table lists the supplement suggestions for maintaining or strengthening sexual energy. Following this, along with a good diet, a low anxiety level, a little romance, and a springtime picnic with the one you love, will keep all your body parts alive from the top down and from your toes up. Keep loving yourself and others to feel young and lively.

Sexual Vitality Nutrient Program

Water2 qt.
Protein50?70 g.
Fats50?75 g.
Fiber15?20 g.

Vitamin A10,000 IUs Copper women?2 mg.
men?3 mg.
Beta-carotene 20,000 IUs Iodine225 mcg.
Vitamin D400 IUs Ironwomen?18 mg.
men?10 mg.
Vitamin E800 IUs Magnesium350 mg.
Vitamin K300 mcg. Manganese10 mg.
Thiamine (B1)50 mg. Molybdenum500 mcg.
Riboflavin (B2)50 mg. Selenium200 mcg.
Niacin (B3)50 mg. Silicon100 mg.
Niacinamide (B3)50 mg. Zincwomen?30 mg.
men?60 mg.
Pantothenic acid (B5)500 mg.
Pyridoxine (B6)50 mg. Flaxseed oil1?2 t.
Pyridoxal-5-phosphate50 mg. L-amino acids1,000 mg.
Cobalamin (B12)100 mcg. Inosine150?300 mg.
Folic acid800 mcg. Herbs
see previous discussion
in this program
Biotin500 mcg.
Inositol 500 mg.
Choline500 mg.
Vitamin C 2?3 g.
Bioflavonoids250 mg.
Calcium650 mg.
Chromium200 mcg.
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About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
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