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Nourish Your Heart

© Lauri M. Aesoph ND

During the past few years, researchers have been debating whether high iron stores in the body increase risk of heart disease. A Finnish study discovered that higher iron levels tended to increase blood pressure and heart attack risk (16). On the other hand, investigators from the CDC found no such relationship (17). Until information on this subject is clearer, avoid iron supplementation unless you have iron deficient anemia and other signs of low iron.

There are many nutritional supplements that can help prevent or even treat a variety of heart conditions. Besides the above, chromium, taurine, vitamin B6, L-carnitine, pantethine, calcium, copper and lecithin all play roles in cardiac treatment. However, maintaining a healthy heart is more than taking supplements. First and foremost you should make changes in your lifestyle. Then, if you feel a nutrient program is beneficial, consult your physician, nutritionist or other trained practitioner for guidance.



References
  1. Lesko SM et al. A case-control study of baldness in relation to myocardial infarction in men. Journal of the American Medical Association 1993;269(8):998-1003.
  2. Tranchesi B et al. Diagonal earlobe crease as a marker of the presence and extent of coronary atherosclerosis. American Journal of Cardiology 1992;70:1417-1420.
  3. Lane RD et al. Effects of non-right-handedness on risk for sudden death associated with coronary artery disease. The American Journal of Cardiology 1994;74(8):743-47.
  4. Ulicny KS, Hiratzka LF. Nutrition and the cardiac surgical patient. Chest 1992;101:836-42.
  5. Anon. Role of magnesium in acute myocardial infarction. American Family Physician 1992;45(4):1902 & 1904.
  6. Whang R, Whang DD, Ryan MP. Refractory potassium repletion: a consequence of magnesium deficiency. Archives of Internal Medicine 1992;152:40-45.
  7. Woods KL, Fletcher S, Roffe C, Haider Y. Intravenous magnesium sulphate in suspected acute myocardial infarction: results of the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2). The Lancet 1992;339(8809):1553-58.
  8. Hertog, MGL, Feskens EJM, Hollman PCH, Katan MB, Kromhout D. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study. The Lancet 1993;342:1007-1011.
  9. Kardinaal AFM et al. Antioxidants in adipose tissue and risk of myocardial infarction: the EURAMIC study. The Lancet 1993;342:1379-84.
  10. Riemersma RA, Wood DA, MacIntyre CCA, Elton RA, Gey KF, Oliver MF. Risk of angina pectoris and plasma concentrations of vitamins A, C, and E and carotene. The Lancet 1991;337(8732):1-5.
  11. Manson JE et al. A prospective study of vitamin C and incidence of coronary heart disease in women (abstract). Circulation 1992;85:865.
  12. Murray M, Pizzorno J. Encyclopedia of Natural Medicine. Rocklin, CA: Prima Publishing: 1991.
  13. Hall JH, Judy WV, Folkers K. Long-term survival in coenzyme Q10 treated congestive heart failure patients. Circulation 1990;82(4) (suppl III): 675.
  14. Kreisberg RA. Nicain: a therapeutic dilemma "One man's drink is another's poison". The American Journal of Medicine 1994;97:313-16.
  15. Felicetta JV. Why aren't we using more niacin? Archives of Family Medicine 1994;3:324-25. (CP)
  16. Salonen JT, Salonen R, Nyyssonen K, Korpela H. Iron sufficiency is associated with hypertension and excess risk of myocardial infarction: The Kuopio Ischaemic Heart Disease Risk Factor Study (KIDH). Circulation 1992;85(2):864.
  17. Sempos CT et al. Body iron stores and the risk of coronary heart disease. New England Journal of Medicine 1994;330(16):1119-24.
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