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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Improved sugar metabolism

 
 
 Integrative Medicine: Many Paths to Healing to Depression 
 

Where Do I Go From Here?
The final chapter gives you important tips to further educate yourself about the therapies in this book, and the criteria for selecting the most appropriate one for a specific condition. This includes referrals to the various appendices of the book, that provide resources on alternative and complementary health care, recommended reading and Internet resources. The chapter also provides guidelines for finding the most suitable professional services, including health professionals, diagnostic laboratories and compounding pharmacies.

Treat this book like a treasure chest of healing approaches to depression and mood disorders. Open and examine its unique and valuable contents. Discover and take with you the map to healthier living.

(Excerpted from Natural Healing for Depression:
Solutions from the World's Great Health Traditions and Practitioners ISBN: 0399525378)
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 About The Author
James Strohecker James Strohecker, HealthWorld Online's President and co-founder, brings a deep, personal commitment to healthy.net's vision and mission as well as to the success and growth of the company. An e-health pioneer and......more
 
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