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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Infinite Awakening: Infinite Awakening - The Practice of Yoga Nidra and its Application in Psychotherapy 
 

Readings
Miller, Richard C., Ph.D., The Yoga Nidra Workbook, Anahata Press, 1985.
Miller, Richard C., Ph.D., The Principles and Practice of Yoga Nidra Audio Tape Set, Anahata Press, 1990.
Niranjanananda, Swami, Prana, Pranayama, Prana Vidya, Bihar School of Yoga, 1994.
Satyananda, Swami, Yoga Nidra, Bihar School of Yoga, India 1976.
Satyananda, Swami, Meditation from the Tantras, Bihar School of Yoga, 1974.

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 About The Author
Richard C. Miller PhDRichard Miller's teachings come out of his direct experience of living truth as echoed in the timeless teachings of nondualism found in Advaita, Zen and Chan. He is recognized as a leader in the field of nondualism,......more
 
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