Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Infinite Awakening: Infinite Awakening - The Practice of Yoga Nidra and its Application in Psychotherapy 
Nondual awareness may be described as the container, the agency and the agent of healing in psychotherapy. Yoga Nidra (to be knowingly awake as awareness throughout all states of consciousness) is an ancient tantric (psychocosmological) process in which the various psychic processes within consciousness, both positive and negative, are explored and welcomed into awareness. In welcoming, we find our self as nondual awareness in which resistance to what is dissolves and in which healing spontaneously unfolds.

In this chapter, the author provides a brief overview of his personal and professional experiences using Yoga Nidra as a psychospiritual tool for self exploration. The 12 step process of Yoga Nidra is explained along with an overview of the core constituents of Yoga Nidra, which include awareness, listening, welcoming, the perspective of the opposites, disidentification, immanence and transcendence. A case study is provided that elucidates the use the use of Yoga Nidra during psychotherapy and selected readings are provided for further studies.

When a person dwells on the pleasures of the senses, attraction for them arises within the mind. From attraction arises desire, the lust of possession, and this leads to passion, and anger.

From passion and anger comes confusion of mind, then loss of remembrance, the forgetting of duty. From this loss comes ruin of reason, and the ruin of reason leads man to destruction.

But the soul that moves in the world of the senses and yet keeps the senses in harmony, free from attraction and aversion, finds rest in quietness.

In this quietness falls down the burden of all sorrows, for when the heart has found quietness, wisdom has also found peace.

There is no wisdom for a person without harmony, and without harmony there is no contemplation. Without contemplation there cannot be peace, and without peace can there be joy?

Bhagavad Gita 2:62-66

Personal Experience

I first became acquainted with the practice of Yoga Nidra during my initial yoga lesson in 1970. As I lay on the floor our instructor led us through a guided body meditation, which I later learned was a form of Yoga Nidra. I drove home that evening a freedom from all conflict. I felt radiantly joyful and attuned with the universe-that my self, the universe and everything in my life was perfect just as it was. I experienced my self as a witnessing presence that was both in my body as well as aware of my body. For the first time in my life I realized that I was not separate, but part of the mystery of life. While these experiences slowly faded over the next few days, they left behind a longing to fully embody this radical understanding and to seek out a greater knowledge of the process of Yoga Nidra.

During the subsequent years I have investigated this process through many avenues including readings into the nondual tantric wisdom traditions from which the practices of Yoga Nidra are derived, countless personal experiments with the processes of Yoga Nidra as well as my experience in leading hundreds of students and clients in the process of Yoga Nidra during innumerable Yoga classes, meditation retreats and psychotherapy sessions.

I continue to be impressed with the simplicity of the process of Yoga Nidra and how it can lead to profound transformation and radical awakening. Yoga Nidra evokes the truth over and again that awareness pervades everywhere, sees everything and is intimately involved in and part of every thing. My first-hand experience through this practice is that we are not separate from awareness or life, but integrally part of everything. And awareness, when it is fully embraced, is like the mother's caress. As we describe our troubles into awareness, awareness reaches out and receives our troubles with utmost attention, tenderness and love. As we steep in the caress of awareness, we are encouraged to describe even more of what troubles us. In this describing, everything empties out into awareness and our troubles dissolve because they are formed out of false beliefs. As we describe our self into the caress of awareness, our sense of separation dissolves and our true underlying nature as nondual joy that is independent of cause spontaneously arises.

CONTINUED    1  2  3  4  5  6  7  Next   
 Comments Add your comment 

 About The Author
Richard C. Miller PhDRichard Miller's teachings come out of his direct experience of living truth as echoed in the timeless teachings of nondualism found in Advaita, Zen and Chan. He is recognized as a leader in the field of nondualism,......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Finding Meaning, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar