Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA., and author of the college textbook, Strength Fitness: Physiological Principles and Training Techniques.
Starkey, D.B.,Welsch, M.A.,Pollock, M.L., Graves, J.E., Brechue, W.F., Ishida, Y. 1994, Equivalent improvements in strength following high intensity, low and high volume training. Medicine and Science in Sports and Exercise, 26:5 (Supplement).
Westcott, W.L. 1995., Strength Fitness: Physiological Principles and Training Techniques. Dubuque, Iowa: Wm. C. Brown and Benchmark.
Westcott, W. L., Greenberger, K., Milius, D. 1989. Strength training research: Sets and repetitions. Scholastic Coach, 58:98-100.