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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Improved sugar metabolism

 
 
 Medical Self-Care: Hiccups 
 

Hiccups are simple enough to explain: Your diaphragm (the major muscle involved in breathing which sits like a cap over the stomach) goes into spasm. Things that promote hiccups are:
  • Eating too fast, which causes you to swallow air along with food.
  • Eating fatty foods to the point where they make the stomach full enough to irritate the diaphragm.
According to a doctor who studies hiccups, there is a hiccup center in the brain which triggers a spasm of the esophagus setting in motion the cycle leading to hiccups. This, he thinks, is a protective mechanism to keep a person from choking on food or drink. Luckily, hiccups are generally harmless and don't last very long.


Self-Care Tips
Luckily, there's no shortage of hiccup cures, and better still, most of them work (although some baffle medical science). A study reported in the New England Journal of Medicine found that 1 teaspoon of ordinary table sugar, swallowed dry, cured hiccups immediately in 19 out of 20 people. (Some of whom had been hiccuping for as long as six weeks). If this doesn't stop the hiccups right away, repeat it 3 times at 2 minute intervals. [Note: For young children, use a teaspoon of corn syrup.]

Other popular folk remedies worth trying include:

  • Hold your tongue with your thumb and index finger and gently pull it forward.
  • With your neck bent backward, hold your breath for a count of ten. Exhale immediately and drink a glass of water.
  • Breathe into and out of a paper (not plastic) bag.
  • Swallow a small amount of finely cracked ice.
  • Massage the back of the roof of your mouth with a cotton swab. A finger works equally well.
  • Eat dry bread slowly.
  • Drink a glass of water rapidly.

Questions to Ask
Do the hiccups occur with severe abdominal pain and spitting up of blood or blood in the stools? Yes: Seek Emergency Care
No
Have the hiccups lasted longer than 8 hours in an adult or 3 hours in a child? Yes: Call Doctor
No
Have the hiccups started only after taking prescription medicine? Yes: Call Doctor
No
Provide Self-Care


Healthy Self: The Guide to Self-Care and Wise Consumerism
© American Institute for Preventive Medicine
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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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