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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Herbal Medicine: Herbal Programs for Women's Health 

  • Week 4

    Homeopathic Mag Phos 6X
    To relieve the symptoms of uterine cramps
    Dosage: Every 1 to 2 hours until relief, then three times daily for 3 days

Women with anemia and borderline anemia need to build the blood. The following program should be used in conjunction with Iron and Iron synergistic nutrients prescribed by your health care practitioner. It features the blood-building herbs Dong Quai and Red Raspberry leaf every week of the month.

  • For all Four Weeks

    Dong Quai and Red Raspberry leaf combination
    For hormone balancing and blood-building
    Dosage: As a liquid extract, tablet, capsule or tea, 3 times daily

In addition, add the follow individual herbs:
  • Week 1

    Yellow Dock (Rumex crispus leaf)
    Chlorophyll nutritional support
    Dosage: As a liquid extract or tea, 3 times daily

  • Week 2

    American Ginseng (Panax quinquefolius root)
    For its blood-building properties
    Dosage: As a liquid extract or tea, 3 times daily

  • Week 3

    Nettle (Urtica dioica leaf)
    Chlorophyll nutritional support
    Dosage: As a liquid extract or tea, 3 times daily

  • Week 4

    Alfalfa (Medicago sativa leaf)
    Chlorophyll nutritional support
    Dosage: As a liquid extract or tea, 3 times daily

Optimal health for women requires some thought in relation to the specific phase of the menstrual cycle. Keeping this in mind, your results with herbal and nutritional supplements can be greatly enhanced. These programs are not intended as a substitute for individualized care. In the event of illness, consult your health care practitioner.

Janet Zand, OMD, L.Ac., is a respected naturopathic physician who lives and practices in the Los Angeles area. She has developed a unique and effective method of combining herbal medicine with nutrition, homeopathy, and acupuncture. Her credentials include a Doctor of Naturopathy, Doctor of Oriental Medicine, and is a Certified Acupuncturist. Dr. Zand has over fifteen years of clinical experience treating women and children, as well as formulating her own line of herbal supplements.

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 About The Author
Janet Zand LAc, OMDJANET ZAND, O.M.D., L.Ac. is a nationally respected author, lecturer, practitioner and herbal products formulator whose work has helped thousands of people achieve better health....more
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