Skip Navigation Links



    Learn More     Subscribe    
Join Now!      Login
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
aturopathic Medicine

Here are some simple things to do to renew yourself on a mental, emotional and spiritual level:
(1) Pace yourself. At the beginning of each week, look over your schedule and eliminate anything to which you are not really committed. Take care of yourself by not over-extending your time and energy. Limit your commitments. Be willing to say no.
(2) Take "quiet time" daily. Plan at least 20 minutes each day for time for yourself. Make this a time of quiet meditation, without interruption or anything to do.
(3) Think about love. Who do you love, how do you express it and how could you express it even more on a non-material basis? How about writing a few love notes?
(4) Give of yourself. Give a smile to someone you don't know, someone in need of your love and support. Give a little change every time you pass the Salvation Army bell-ringer on the street corner. Give a listen to someone in pain. Share your love.
(4) Tonight when you go home, take a few minutes to think about this holiday season. What is it that you want to get out of it? What do you want to give to others? Get really clear about how you will accomplish making this the most love-filled, healthy and happy holiday season ever!.....

Dr. Sally LaMont practices in Marin County, California and can be reached at (415) 267-7679

Add your comment     Previous   1  2  3    
About The Author
Dr. Sally Blake LaMont is a naturopathic doctor, acupuncturist, and educator who has devoted the last twenty-seven years to practicing and teaching the principles of healthy living. She blends the science of naturopathic medicine with the ancient wisdom of traditional Chinese medicine. In addition to maintaining a clinical practice in Marin County, California, she teaches at San......more
Share   Facebook   Buzz   Delicious   Digg   Twitter  
From Our Sponsor
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
Additional Calendar Links
Wellness, Playing, Working, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.