Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Stevia - FDA Poll
Should stevia be approved as a sweetener by the FDA?
 
 
 
 
F
itness and Special Populations
 

Exercise and Hyperlipidemia

© Eric P. Durak MSc

Work on perfecting exercise form, strength, and
range of motion


Conclusions
The key for making changes in lipid levels is adherence to a regular routine for the first phase of conditioning so that significant reductions in lipid levels may be achieved in a 2-3 month period, and these changes can be maintained over long periods of time (years). With a small weight loss, lipid recductions and hypertention will probably decrease, as well.


References

1. American College of Sports Medicine. Guidelines for Exercise Testing and Prescription. 4th edition. Lea and Febiger. 1991.
2. Kalkoff, RK, Kim, HJ, Cerletty, A, Ferrou, CA. Metabolic effects of weight loss in obese subjects: changes in plasma substrate levels, insulin, and growth hormone responses. Diabetes. 20; 83-91, 1971.
3. Katch, FI, McArdle, WD. Nutrition, Weight Control, and Exercise. (3rd ed.). Lea and Febiger Publishers, Philadelphia, PA, 1988.
4. Olefsky, J. Reaven, GM Farquahar, JW. Effects of weight reduction on obesity: Study of lipid and carbohydrate metabolism in normal and hyperproteinemic subjects. Journal of Clinical Investigation. 53;64-76, 1974.
5. Kokkinos, PF, Hurley, Strength training and lipoprotein-lipid profiles: A critical analysis and recommendations for further study. Sports Medicine. 9;5:26672, 1990.
6. Molitch, ME, Oill, P, O;Dell, WD. Massive hyperlipidemia during estrogen therapy. JAMA. 227:522, 1974.
7. Lipid Research Program. The lipid research clinic coronary primary prevention trail results. In: Reduction in incidence of coronary heart disease. JAMA. 251:351-64, 1984.
8. Lopez, SA, et al. Effect of exercise and physical fitness on serum lipids and lipoproteins. Athersclerosis. 20:1-9, 1974.
9. Summary of the Second Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. JAMA. 269:3015-3023, 1993.
10. Gordon, D.J., Rifkind, B.M. High density lipoprotein: The clinical implications or recent studies. New England Journal of Medicine. 321:1311-16, 1989.
11. Wood, P.D., Stefanick, M.L., Williams, P.T., Haskell, W.L. The effects on plasma lipoproteins of a prudent weight-reducing diet, with or without exercise, in overweight men and women. New England Journal of Medicine. 325:461-66, 1991.

Add your comment     Previous   1  2  3    
About The Author
Eric Durak received his Master of Science degree from the University of Michigan in 1986. His research experience is in the application of exercise for special population groups, such as diabetes, high risk pregnancy, cancer, and metabolic disorders. He has published scientific articles in journals such as: The American Journal of Obstetrics and Gynecology, Diabetes Care, The......more
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
Additional Calendar Links
 
Wellness, Transcending, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.