Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 What Doctors Don't Tell You: Exercise: The marathon myths - The benefits of exercise 
What Doctors Don't Tell You © (Volume 12, Issue 11)
Over the years, many studies have documented the profound beneficial effects of regular exercise. For instance, physically active individuals have been found to have: * Lower rates of heart disease (JAMA, 1995; 273: 1093-8; N Engl J Med, 1999; 341: 650-8) * Less depression and anxiety (J Psychosom Res, 1989; 33: 537-47; Arch Intern Med, 1999; 159: 2349-56) * Better blood pressure control (J Clin Epidemiol, 1992; 45: 439-47) * Better glucose control (JAMA, 1999; 282: 1433-9) * Reduced joint swelling in those with arthritis (JAMA, 1997; 277: 25-31) * Lower risk of colon cancer (J Natl Cancer Inst, 1997; 89: 948-55; Ann Intern Med, 1995; 122: 327-34) and diverticular disease (Gut, 1995; 36: 276-82) as well as of other cancers * Fewer gallstones (N Engl J Med, 1999; 341: 777-84) * Reduced risk of bone fracture (BMJ, 1997; 315: 1065-9) * Better quality of sleep (JAMA, 1997; 277: 32-7).
 Comments Add your comment 

 About The Author
What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
Additional Calendar Links
Stevia Products & Info
Dimensions of Wellness
Wellness, Sensing, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Stevia      Discount Lab Tests      First Aid      Global Health Calendar      Healthy Products       Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar