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E
ssential Fatty Acids
 
Dietary Fats and Essential Fatty Acids

© Michael Janson MD

How to take
I usually recommend the borage oil source of GLA, since it is the most cost effective and concentrated, meaning that fewer pills are necessary. It comes in 1000-mg capsules, which contain 240 mg of GLA. One per day is usually adequate. Evening primrose oil contains 40 mg of GLA per 500-mg capsule (usual dose--six per day); and black currant oil contains about 80 mg per capsule, and three per day is an adequate dose. After therapeutic results, the dose may be lowered for maintenance.

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About The Author
Michael Janson, M.D., is past-president of the American College for Advancement in Medicine and the American Preventive Medical Association. He founded one of the first holistic medical practices in New England in 1976. He has lectured widely on the subjects of nutrition, natural health care, vitamin supplements, and chelation therapy. Dr. Janson is the author of 4 books,......more
 
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