Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Self-Care: Co-Counseling: Therapy Without Therapists 

Basic Assumptions

The theoretical assumptions of co-counseling (sometimes called Re-Evaluation Counseling or Re-Evaluation Co-Counseling) are (1) that the healing of psychological hurts is a spontaneous, inherent process which we are taught, in growing up, to discourage, both in ourself and others; (2) that given a safe, secure situation and the presence of a trusted counselor who will not "freak out" if we vent our deepest feelings, this healing process can be set in motion by self-directed efforts to discharge old distress experiences; (3) that effective discharge requires a simultaneous awareness of the old, hurtful experience and the present, secure situation; (4) that the counselor's main task is to help the client keep his or her attention balanced between the old distress experience and the secure present situation; and (5) that if the work is either "too shallow" or "too deep," there will be no discharge.

Counselor and Client Roles

As a counselor, you are expected to listen attentively, to encourage discharge, to return the client's attention to emotion-laden material, to call the client back to the present if he or she "gets lost" in feelings, to refrain from giving advice, to react without either "stroking" or expressing hostility, and to refrain from interrupting discharge.

As a client, you are expected to come to a session with some idea of what you would like to work on, to be responsible for your own progress, to act like a client only during sessions, to stop at the end of the time period, and to refrain from " acting out" your feelings in a way that might harm either persons or objects.

An Oral Tradition

The printed materials on co-counseling, all by Jackins, range from a fascinating, homespun, rather simplistic system of psychodynamics (The Human Side of Human Beings) to a spare, tough, completely practical manual (Fundamentals of Co-Counseling Manual) to a collection of short papers (The Human Situation) to several books of Jackin's poems (Zest is Best, etc.). While the books, especially the Manual, give a good introduction to the ideas and practices of co-counseling, it is essentially an oral and not a written tradition. Guidelines for classes are in a process of continual review, both in the classes themselves, and in monthly teachers' meetings. The regional and national organizations are clearly secondary to the classes and the local community of co-counselors, and there is a notable antihierarchical emphasis. Local and national leaders are expected to retake the beginning class as students from time to time, and to continue co-counseling just like everyone else.

Getting in Touch

Even though you may never have heard of it, there may well be a co-counseling community in your area. Jackins offers to put interested persons in touch with co-counselors in their own area, but you may be able to make contact by mentioning your interest among your present acquaintances. When I did so, I found that a number of my friends were active co-counselors, and that one neighbor was a co-counseling teacher. When I called to ask about upcoming classes, she suggested that we meet to discuss co-counseling.

After a brief discussion of principles and methods, she loaned me the Manual and finally arranged for us to meet for a short co-counseling session.

We ended up exchanging ten minutes each. I found myself recounting a difficult experience from the previous day and I was surprised by the intensity of feeling I was able to reach—speaking to someone who was practically a stranger—in this very limited time. I found myself experiencing several of the bodily signs— yawns, shaking, sighs—that the manual lists as signs of emotional discharge. When we had finished, she invited me to come to the introductory session of an upcoming class.

CONTINUED      Previous   1  2  3  Next   
 Comments Add your comment 

 About The Author
Tom Ferguson MDTom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Finding Meaning, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar