To Avoid Deficiency and Maintain a Good Intake of Chromium:
- Avoid sugar and sugar products, soda pops, candy, and presweetened breakfast cereals.
- Avoid refined, white flour products, such as white breads and crackers.
- Use whole wheat products, wheat germ, and/or brewer's yeast.
- Eat whole foods.
- Take a general supplement that contains chromium, approximately 100-200 mcg. daily.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
|Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more