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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Homeopathy: Caffeine Free 

many different flavors of herb tea, all of which are much healthier for you than caffeine. Give them a try and you'll probably find at least one flavor you really enjoy. (Be careful to select the totally decaffeinated herb teas.)

I just can't imagine life after coffee. What about decaf? Decaf coffee removes about 95% of the caffeine, which is a great improvement. Water-processed decaf is probably your best alternative unless you are under homoepathic treatment, in which case, as mentioned above, it will interfere with the remedies.

What if I just can't quit? Hypnosis, parts therapy, visualization, detoxifica- tion diets, fasting and cleansing, and supportive nutritional supplements are all therapies whch we find helpful to relieve people of their caffeine habits. By getting in touch with your inner strength and resolve and by satisying you desire for caffeine in deeper, more meaningful ways, you can become free of caffeine behind and feel better than you ever imagined!

Drs. Judyth Reichenberg-Ullman and Robert Ullman are naturopathic and homeopathic physicians and cofounders of the Northwest Center for Homeopathic Medicine in Edmonds, WA. They are coauthors of The Patient's Guide to Homeopathic Medicine and Beyond Ritalin: Homeopathic Treatment of ADD and Other Behavioral and Learning Problems. They can be reached at (206) 774-5599.

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 About The Author
Judyth Reichenberg-Ullman ND, MSWJudyth Reichenberg-Ullman, ND, DHANP, MSW is a licensed naturopathic physician board certified in homeopathic medicine. She graduated with a degree in ...more
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