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Ryan, A., Treuth, M., Rubin, M., et al. (1994). Effects of strength training on bone mineral density: hormonal and bone turnover relationships. Journal of Applied Physiology. 77: 1678-1684.

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 About The Author
Wayne Westcott PhDWayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more
 
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