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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Naturopathic Medicine: Breast Milk: The Perfect Food 
Lauri Aesoph M. ND ©

Finally, the babies in this study were fed mother's milk through special tubes because they were unable to suckle. If premature babies were able to obtain milk directly from the mother, it's not unreasonable to assume that the emotional warmth and closeness of nursing would add to the brain building nutritional qualities of mother's milk.

What's Good for Baby, is Good for Mom

Nursing your baby obviously benefits his health. But what about yours? There are several reasons why, as a mother, you should take advantage of the many pluses of breast feeding.

  1. Physical health. Nursing helps your uterus contract back to normal size.

  2. A healthy self image. For many women, nursing helps them lose their "baby" fat.

  3. Emotional health. Nursing brings you closer to your baby. Because nursing gives you lots of cuddling time with your child,
    it can help you gain confidence as a parent.

  4. Financial health. Nursing is cheaper than formula.

  5. Stress and health. Breast milk is much easier to prepare than formula.

  1. Anon. Necrotizing enterocolitis and breast milk. American Family Practice 1991;43(5):1788.

  2. Worthington-Roberts BS et al. Nutrition in Pregnancy and Lactation. St. Louis: Times Mirror/Mosby, 1985.

  3. Taren D, Chen J. A positive association between extended breast-feeding and nutritional status in rural Hubei Province, People's Republic of China. American Journal of Clinical Nutrition 1993;58:862-7.

  4. van den Bogaard C, van den Hoogen HJM, Huygen FJA, van Weel C. The relationship between breast-feeding and early childhood morbidity in a general population. Family Medicine 1991 Sept/Oct;23:510-15.

  5. Goldman AS. The immune system of human milk: antimicrobial, anti-inflammatory and immunomodulating properties.
    Pediatric Infectious Diseases Journal 1993;12:664-71.

  6. Saarinen UM. Prolonged breast feeding as prophylaxis for recurrent otitis media.
    Acta Paediatrian Scandanavia 1982;71:567-71.

  7. Backon J. Prolonged breast feeding as a prophylaxis for recurrent otitis media: relevance of prostaglandins.
    Medical Hypotheses 1984;13:161.

  8. Lucas A, Morley R, Cole TJ et al. Early diet in preterm babies and developmental status at 18 months.
    Lancet 1990;335:1477-81.

  9. Lucas A, Morley R, Cole TJ et al. Breast milk and subsequent intelligence quotient in children born preterm.
    Lancet 1992;339:261-64.
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