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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
rain Longevity:
An Integrative Medicine Approach
Brain Longevity
Mind Management for the 21st Century

© Dharma Singh Khalsa MD

There are important non-cognitive benefits of the brain longevity program as well. I recently heard the true story about a British philosopher who did not have an answering machine; he had a questioning machine. When you called him up, the message went: "Who are you? And what do you want?" In case you think these are trivial questions, they are not. Most of us human beings come into this life and leave it once again without ever answering them. While it is very true that the Brain Longevity program can help us prevent and reverse memory loss as well as develop and maintain high levels of brain power, it can also allow us to tap into a very special part of our being. We can enjoy discovering who we really are and exploring the true nature of life. Along the way we will be sure to create a lifetime of peak mental performance.

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About The Author
orn in Ohio and raised in Florida, Dharma Singh Khalsa. M.D. is a graduate of Creighton University School of Medicine in Omaha, Nebraska. Dr. Dharma, as he is usually called, received his training in Anesthesiology at the University of California Medical School in San Francisco, where he was Chief Resident. Dr. Dharma has also received advanced training at Harvard and UCLA....more
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