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eginning Your Wellness Journey
Beginning Your Wellness Journey

© Wellness Inventory

Step 3 - Create Your Personal Wellness Plan: Choose 3-5 simple wellness action steps based on the areas you are most motivated to change.

Step 4 - Tools to Support Your Wellness Action Plan: Put to use a suite of tools to help you follow your wellness plan and meet your goals:

  • Virtual Coach: Regular email reminders help you stay focused on your goals.
  • My Wellness Journal: Record your daily successes, challenges, and wellness insights.
  • Self-Study Center: Develop a deeper understanding of 12 areas of wellness by accessing commentaries on the 120 wellness statements in the assessment.
  • Progress Tracking: Retake the assessment after 6 months and monitor your progress with the Test Comparison feature.
  • Wellness Plan Update: Edit and update your plan to reflect your evolving wellness goals.
Step 5 - Resources for Ongoing Wellness: Access resources to help achieve your wellness goals - audio courses, recommended reading, and related products and services.

For those deeply committed to their wellness journey, we provide access to experienced wellness coaches coaches that provide support and accountability for increasing the likelihood of success.

Subscribe to the Wellness Inventory

The $39.95 one-year subscription to the Wellness Inventory, including the initial assessment, your Personal Wellness Plan, access to My Wellness Journal, the Self-Study Center, and the Wellness Resource Centers, plus the ability to retake the assessment in 6 months to measure your progress. Subscribe now and begin your personal wellness journey to greater health and vitality. Go to:

Give a gift of wellness - the Wellness Inventory makes a great gift for a loved one or friend who wants to experience a higher level of health and wellbeing!


"This pioneering program gives individuals personal insight into 12 dimensions of physical, mental, emotional, and spiritual wellness, and provides tools to transform this new awareness into lasting lifestyle change and a heightened sense of health and wellbeing. An invaluable program for health professionals, clinics and hospitals, the Wellness Inventory is a powerful tool for 21st century integrative medicine."

Larry Dossey, M.D., Author, Healing Beyond the Body, Reinventing Medicine, and Healing Words. Executive Editor, Explore: The Journal of Science and Healing

"I've been familiar with the Wellness Inventory and the work of John Travis for many years, and have found it to be enormously helpful. I've seen the Inventory open up new understandings and stimulate creative therapeutic responses for people with a wide range of clinical conditions. The Inventory also helps those who are still well to develop strategies for feeling even better. I highly recommend this program."

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