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Autumn 4-Day s Menu Plan

© Elson M. Haas MD


Pears in Black Cherry Juice ?Serves 6

6 firm pears

8 cups black cherry juice

1/4 cup fresh ginger, peeled and cut into matchsticks
or grate 1 Tablespoon ginger and press out into
cherry juice

6 Tablespoons kuzu diluted in 6 Tablespoons cold water

6 sprigs mint

Place pears, juice, and ginger in heavy-bottomed pot and pour juice over them. The juice should half cover them.

Cover and simmer until pears are soft but not mushy.

Pierce with a toothpick to see if they are done.

Remove pears from pot and place on a serving platter or on individual plates.

Add dissolved kuzu to simmering juice and stir until thickened.

Pour 1 cup of the sauce over each pear and garnish with a mint sprig.

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About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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