Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Which of the following is an antioxidant?
Vitamin E
Vitamin B

 Seasonal Menu Plans: Autumn 4-Day s Menu Plan 

Pears in Black Cherry Juice ?Serves 6

6 firm pears

8 cups black cherry juice

1/4 cup fresh ginger, peeled and cut into matchsticks
or grate 1 Tablespoon ginger and press out into
cherry juice

6 Tablespoons kuzu diluted in 6 Tablespoons cold water

6 sprigs mint

Place pears, juice, and ginger in heavy-bottomed pot and pour juice over them. The juice should half cover them.

Cover and simmer until pears are soft but not mushy.

Pierce with a toothpick to see if they are done.

Remove pears from pot and place on a serving platter or on individual plates.

Add dissolved kuzu to simmering juice and stir until thickened.

Pour 1 cup of the sauce over each pear and garnish with a mint sprig.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
  Previous   1  2  3  4  5  6  7    
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Movement, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar