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 Seasonal Menu Plans: Autumn 4-Day s Menu Plan 

Carob-Tofu Mousse?Serves 6

2 blocks firm tofu (about one pound)

2 Tablespoons almond butter

3 Tablespoons maple syrup

1 Tablespoon vanilla

1/4 cup water

3 Tablespoons grain coffee
(Peru, Postum, Cafix)

6 Tablespoons toasted carob powder

Blend tofu with almond butter, maple syrup, and vanilla until creamy.

Bring water to a boil and dissolve grain coffee and carob powder in it.

Mixture should have the consistency of a cream.

Add to tofu mixture and blend again until very smooth.

Serve in individual parfait glasses.

Millet Breakfast Cake with Orange Sauce ?Serves 6

1 Tablespoon corn oil

1 cup dry millet

3 cups apple juice

1/4 teaspoon salt

3/4 cup shredded coconut

1 Tablespoon vanilla

1/2 cup raisins

Preheat oven to 350°.

Oil a 2-quart casserole.

Combine millet, juice, and salt in a saucepan and bring to a boil.

Remove from heat and blend coconut with some of the millet and juice.

Return to heat and add remaining ingredients.

Simmer a few minutes, pour into casserole and bake for 45?60 minutes, or until firm.

Allow to cool before cutting, or serve in Pyrex dish

Serve with "Orange Sauce".

Orange Sauce?Makes 2 cups

2 cups orange juice

1/2 teaspoon grated orange rind

1/2 teaspoon grated ginger

pinch of salt

1/4 cup maple syrup

1 1/2 Tablespoons kuzu dissolved in
2 Tablespoons cold water

Bring orange juice, orange rind, ginger, salt, and maple syrup to a boil.

Add dissolved kuzu and stir over low flame until thickened.

Turkey Breast?Serves 6

3 Tablespoons olive oil

herb salt to taste

1 teaspoon thyme

1 teaspoon majoram

6 turkey breast fillets

1 medium onion, finely chopped

1 celery stalk, finely chopped

3 cups mushrooms, sliced

3 Tablespoons dry white wine (optional)

freshly ground pepper

Heat oven to 350°. Combine olive oil, salt, and herbs.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
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