Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
 Seasonal Menu Plans: Autumn 4-Day s Menu Plan 
 


Carob-Tofu Mousse?Serves 6

2 blocks firm tofu (about one pound)

2 Tablespoons almond butter

3 Tablespoons maple syrup

1 Tablespoon vanilla

1/4 cup water

3 Tablespoons grain coffee
(Peru, Postum, Cafix)

6 Tablespoons toasted carob powder

Blend tofu with almond butter, maple syrup, and vanilla until creamy.

Bring water to a boil and dissolve grain coffee and carob powder in it.

Mixture should have the consistency of a cream.

Add to tofu mixture and blend again until very smooth.

Serve in individual parfait glasses.


Millet Breakfast Cake with Orange Sauce ?Serves 6

1 Tablespoon corn oil

1 cup dry millet

3 cups apple juice

1/4 teaspoon salt

3/4 cup shredded coconut

1 Tablespoon vanilla

1/2 cup raisins

Preheat oven to 350°.

Oil a 2-quart casserole.

Combine millet, juice, and salt in a saucepan and bring to a boil.

Remove from heat and blend coconut with some of the millet and juice.

Return to heat and add remaining ingredients.

Simmer a few minutes, pour into casserole and bake for 45?60 minutes, or until firm.

Allow to cool before cutting, or serve in Pyrex dish

Serve with "Orange Sauce".


Orange Sauce?Makes 2 cups

2 cups orange juice

1/2 teaspoon grated orange rind

1/2 teaspoon grated ginger

pinch of salt

1/4 cup maple syrup

1 1/2 Tablespoons kuzu dissolved in
2 Tablespoons cold water

Bring orange juice, orange rind, ginger, salt, and maple syrup to a boil.

Add dissolved kuzu and stir over low flame until thickened.


Turkey Breast?Serves 6

3 Tablespoons olive oil

herb salt to taste

1 teaspoon thyme

1 teaspoon majoram

6 turkey breast fillets

1 medium onion, finely chopped

1 celery stalk, finely chopped

3 cups mushrooms, sliced

3 Tablespoons dry white wine (optional)

freshly ground pepper

Heat oven to 350°. Combine olive oil, salt, and herbs.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
CONTINUED      Previous   1  2  3  4  5  6  7  Next   
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Feeling, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
  • Reduce stress
  • Improve work-life balance
  • Enhance your health/wellbeing
Are you looking to create or enhance a culture of wellness in your organization?
  • Whole person approach
  • Increase engagement
  • Enhance performance
Do you want to become a wellness coach?
  • Whole person focus
  • Dimensional wellness model
  • ICF Approved