In summary, seniors have much to gain from regular strength training, particularly as part of a supervised exercise program. The senior men and women in this study reported looking, feeling, and functioning better, which is consistent with their recorded improvements in body weight, body composition, and resting blood pressure. It appears that an hour of exercise two or three times a week is one of the best investments seniors can make for their health and fitness.
*Statistically significant change (p<.01).
* Statistically significant change (p<.01).