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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
erbal Materia Medica

© David L. Hoffmann BSc (Hons), MNIMH

Cardiac & Vascular Tonics (Hawthorn, Linden Blossom, Yarrow, Cramp Bark, Ginkgo, Garlic)
Peripheral Vaso-dilators (Ginkgo, Yarrow, Garlic)
Hypotensive (Hawthorn, Linden Blossom, Yarrow, Cramp Bark, Garlic)
Nervines (Linden Blossom, Cramp Bark)
Anti-spasmodics (Hawthorn, Linden Blossom, Cramp Bark, Ginkgo)

Broader Context of Treatment
Evidence suggests that a diet with less saturated fat, cholesterol, and salt; weight control; avoidance of cigarettes; more exercise; and early detection and control of hypertension can, if implemented early enough in life, delay atherosclerosis.

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About The Author
Whilst working in conservation and lecturing in ecology and the eco-crisis for the University of Wales, David Hoffman became convinced that to heal the world, to embrace planetary wholeness and responsibility for it with hope, he as an individual had to be whole within himself....more
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