Exercise 1: Balances the Entire Reproductive System
This exercise balances the energy of the female reproductive tract and alleviates all menstrual complaints. It also helps relieve low back pain and abdominal discomfort.
Equipment: This exercise uses a knotted hand towel to put pressure on hard-to -reach areas of the back. Place the knotted towel on these points while your two hands are on other points. This increases your ability to unblock the energy pathways of your body.
Right hand holds point at the base of the head (at the junction of the spine and the skull).