Which of the following in NOT a direct benefit of a regular walking regimen?
|Fright and fear
In Chinese philosophy, the energy that pulses through all things, animate and inanimate, is called chit Health exists when there is a harmonious balance under heaven of both internal and external forces. Each bodily organ must have the right amount of chi to function. Too much or too little chi causes an imbalance, resulting in illness or disease. Chi flows through all things, enters and passes through the body, creating harmony or disharmony.
Chinese medicine works directly with the natural, vital energy-or chi-of the body. The goal of acupuncture and acupressure is to normalize the body's energies. Chi can tee tapped at specific points along channels known as meridians. Activating one key point sets up a predictable reaction in another area. By tonifying (increasing energy in) a specific area, the yin-yang balance is treated. Moving an excess of chi from one area and directing it to another, weaker area, corrects the yin-yang balance.
Acupuncture is an ancient protocol. As a component of Oriental medicine, it has been practiced for centuries. The Huangdi Neijing (Canon of Medicine), written about 500-300 B.C., is the oldest surviving medical text. Among other medical practices, it describes the use of acupuncture.
Acupressure is a form of body work in which pressure is applied to specific acupuncture points to balance internal function. Acupressure is practiced around the world.
The Chinese have a very descriptive term for taking advantage of a combination of two or more healing systems-a practice this book advocates. They say the' patient is "walking on two legs." A two-year study conducted jointly by the Northwestern University Medical School and Evanston Hospital in Evanston, Illinois employed a combination of acupuncture and acupressure. In this study, patients suffering from chronic head aches of all types, including migraine, cluster, whiplash, and tension, were first treated with acupuncture. The patients were then individually instructed in specific acupressure techniques to use when a headache seemed imminent. The researchers reported that the need for prescription painkillers and other drugs was eliminated entirely in most patients-thus verifying the effectiveness of "walking on two legs."
About The Author
JANET ZAND, O.M.D., L.Ac.
is a nationally respected author, lecturer, practitioner and herbal products formulator whose work has helped thousands of people achieve better health....more