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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Fitness and Special Populations: A Walking Program for Gestational Diabetes Mellitus  

As more people in this country switch from heavy exercise routines, to health promoting activity programs, walking is emerging as a viable daily endeavor. Pregnant women who have been diagnosed with GDM may find that a simple walking program can keep their blood sugar levels under control, keep their body fat levels from increasing dramatically, and enhance their overall health. It all starts with the first step.

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 About The Author
Eric Durak received his Master of Science degree from the University of Michigan in 1986. His research experience is in the application of exercise for special population groups, such as diabetes, high risk pregnancy,......more
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